MacaPHONI and Cheese
Category
Low Carb Recipes
Recipes
Side Dish
Persons
4
Serving Size
1 Serving
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Ingredients
- 16 oz Tofu, Firm
- 8 oz Cheddar Cheese (shredded)
- 2 Eggs (beaten)
- 1/4 cup heavy cream
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 2 oz Parmesan cheese
Instructions
- Drain the tofu very well.
- Mix all of the ingredient, mashing the tofu very well (make sure to leave a few chunky pieces to simulate the noodles).
- Place into an 8 x 8 casserole dish.
- Bake at 350 degrees for 45 minutes.
Nutrition Facts
MacaPHONI and Cheese
Serves: 4
|
Amount Per Serving: 1 Serving
|
||
|---|---|---|
| Calories | 450 | |
| % Daily Value* | ||
| Total Fat 43.88 | 67.5% | |
| Saturated Fat 18.38 | 91.9% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 608 | 25.3% | |
| Total Carbohydrate 4.33 | 1.4% | |
| Dietary Fiber .43 | 1.7% | |
| Sugars 1.21 | ||
| Protein 32.81 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.