Low Carb Taco Casserole

Kelz
Servings: 6 Total Time: 45 mins Difficulty: Beginner
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This recipe is pretty tasty and easy.

I found a way to make it easier and faster on a weeknight is to pre-brown the ground meat with the taco seasoning on the weekends when I have more free time.  Since everything has to warm up in the oven anyway, it’s a bit of a time saver for me to be able to pop the already cooked meat out of the fridge and just start the assembly.

Hope you enjoy the tip and the recipe!

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Low Carb Taco Casserole

Author: Kelz Cooking Method: , Courses: Recipe Keys: Keto Low Carb
Difficulty: Beginner Prep Time 5 mins Cook Time 40 mins Total Time 45 mins
Servings: 6 Calories: 468 kcal

Ingredients

Instructions

  1. Preheat the oven to 400 degrees

  2. Brown the ground meat and taco seasoning in a fry pan, breaking up the chucks of meat until cooked through.

  3. In a large bowl mix cottage cheese, salsa, and 1 cup of the cheddar cheese. Set aside.

  4. Add the ground meat to the bottom of an 11 x 13 casserole dish and spread evenly. Spread cheese and salsa mix on top of the meat and sprinkle the remaining cheese on top.

  5. Place the casserole dish in the oven and bake for 15 - 20 minutes until cooked through and the cheese is hot and bubbly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 468kcal
% Daily Value *
Total Fat 28g44%
Saturated Fat 13g65%
Trans Fat 1g
Cholesterol 169mg57%
Sodium 962mg41%
Potassium 451mg13%
Total Carbohydrate 5g2%
Sugars 2g
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: low carb, keto
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