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Low Carb Chicken and Broccoli Casserole

This is a very yummy casserole that has been a go to for me since I started the low carb lifestyle in the early 2000’s. Very much a comfort food and super easy to make. I hope you enjoy it!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Courses:
Difficulty: Beginner
Servings: 6
Ingredients
  • 4 cup broccoli (steamed)
  • 1 cup heavy cream
  • 1 cup cheddar cheese (shredded) (shredded)
  • 1/2 cup sour cream
  • 2 eggs (beaten)
  • 3 oz pork rinds (crushed)
  • 3 cup cooked chicken (chopped)
Instructions
  1. 1

    Preheat oven to 350 degrees

  2. 2

    Layer a 11 x 13 casserole dish with cooked broccoli.

  3. 3

    In a separate bowl mix cream, sour cream, cheese, and eggs until smooth.

  4. 4

    Add chicken and mix well.

  5. 5

    Pour mix over the broccoli in the casserole dish and sprinkle with crushed pork rinds.

  6. 6

    Bake for 35-30 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 509kcal
% Daily Value *
Total Fat 34g53%
Saturated Fat 17g85%
Cholesterol 214mg72%
Sodium 232mg10%
Potassium 452mg13%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto, Low Carb
Read it online: https://tasteofprogress.com/recipe/low-carb-southern-chicken-broccoli-casserole